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A glass of thick pink raspberry milkshake topped with fresh raspberries and a yellow-striped straw on a white background.

Bright & Light Raspberry Shake

A refreshing and protein-rich skinny raspberry milkshake made with frozen berries, Greek yogurt, and a touch of vanilla—perfect for a light dessert or post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2 glasses
Calories 124 kcal

Equipment

  • Blender
  • Measuring Cups
  • Measuring Spoons
  • Serving glasses

Ingredients
  

Main Ingredients

  • 1 ¼ cups frozen raspberries
  • 1 cup unsweetened almond milk
  • ½ cup non-fat Greek yogurt
  • 1 scoop vanilla whey protein powder about 25g
  • 1 tbsp erythritol-stevia sweetener blend or to taste
  • ½ tsp vanilla extract
  • 1 cup ice cubes optional, for a thicker shake
  • ⅛ tsp xanthan gum optional, improves texture

Instructions
 

  • Add almond milk, Greek yogurt, protein powder, sweetener, and vanilla extract to the blender.
  • Add frozen raspberries, ice cubes, and xanthan gum (if using) on top.
  • Blend on low for 10 seconds, then on high for 30 seconds or until completely smooth.
  • Taste and adjust sweetness or thickness as needed by adding more sweetener or almond milk.
  • Pour into chilled glasses and serve immediately.

Notes

For a vegan version, substitute Greek yogurt and whey protein with plant-based alternatives. Skip xanthan gum if you prefer a lighter texture.

Nutrition

Calories: 124kcalCarbohydrates: 14gProtein: 21gFat: 2gCholesterol: 5mgSodium: 155mgPotassium: 280mgFiber: 6gSugar: 5gVitamin A: 30IUVitamin C: 25mgCalcium: 180mgIron: 1.2mg
Keyword Healthy, Low-Calorie, Milkshake, Protein Shake, Raspberry
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