Golden-Hour Cashew Date Shake
A rich, creamy smoothie made with soaked cashews, sweet Medjool dates, banana, and warming spices—perfect as a wholesome breakfast or post-workout boost.
Equipment
- High-speed blender
- Measuring Cups
- Measuring Spoons
- Serving glasses
- Small bowl (for soaking)
Ingredients
Main Ingredients
- ½ cup raw cashews soaked in hot water for 15 minutes and drained
- 4 Medjool dates pitted and soaked with cashews
- 1 frozen ripe banana peeled and sliced
- 1 ¼ cups unsweetened almond milk
- ½ cup ice cubes for thickness
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1 tbsp hemp hearts optional, for added protein
- ⅛ tsp fine sea salt
- pinch ground ginger optional, for digestive support
Instructions
- Quick-soak cashews and dates in hot water for 15 minutes, then drain well.
- Add cashews, dates, frozen banana, almond milk, vanilla extract, cinnamon, salt, and ground ginger to a high-speed blender.
- Blend on high for 60 seconds or until smooth and creamy.
- Add ice cubes and hemp hearts, then pulse for 10–15 seconds to thicken the smoothie.
- Adjust consistency by adding a splash more almond milk if desired.
- Pour into serving glasses and enjoy immediately. Optional: sprinkle with cinnamon or top with a spoonful of coconut yogurt.
Notes
If you're short on time, soak cashews and dates in just-boiled water for 15 minutes. For a nut-free version, substitute sunflower seeds and oat milk. You can freeze ingredient packs in advance for quick blending on busy mornings.
Nutrition
Calories: 345kcalCarbohydrates: 52gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 165mgPotassium: 720mgFiber: 7gSugar: 35gVitamin A: 40IUVitamin C: 10mgCalcium: 180mgIron: 2.6mg
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