Golden Veggie Delight
A flavorful and hearty cauliflower burger made with quinoa, spices, and flaxseed, perfect for a satisfying vegetarian or vegan meal.
Equipment
- Steamer or pot with steaming basket
- Mixing Bowl
- Knife and Cutting Board
- Food Processor
- Spatula
- Skillet or baking sheet
Ingredients
Main Ingredients
- 1 head cauliflower cut into florets
- 1 cup cooked quinoa
- ½ cup finely chopped onion
- 2 cloves garlic minced
- 1 tsp smoked paprika
- ½ tsp ground cumin
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil plus more for cooking
- ¼ cup grated Parmesan cheese or nutritional yeast for vegan
- 2 tbsp ground flaxseed mixed with 5 tbsp water
- ¾ cup breadcrumbs gluten-free if needed
Instructions
- Steam cauliflower florets until fork-tender, about 8–10 minutes. Drain thoroughly to remove excess moisture.
- Mash steamed cauliflower in a mixing bowl. Add cooked quinoa, onion, garlic, smoked paprika, cumin, salt, and pepper.
- Mix in olive oil, grated Parmesan or nutritional yeast, flax mixture, and breadcrumbs. Stir well to combine.
- Form mixture into 6–8 patties. Place on a tray and refrigerate for 20 minutes to firm up.
- Heat a skillet with a small amount of olive oil over medium heat. Cook each patty for 4–5 minutes per side until golden brown. Alternatively, bake at 400°F (200°C) for 20 minutes, flipping halfway.
- Serve on toasted buns with your favorite toppings like lettuce, tomato, and vegan aioli.
Notes
Be sure to drain cauliflower well to prevent sogginess. For more flavor, add chopped herbs or a pinch of chili flakes.
Nutrition
Calories: 180kcalCarbohydrates: 22gProtein: 7gFat: 6gSaturated Fat: 1gSodium: 400mgPotassium: 420mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 70mgCalcium: 80mgIron: 2mg
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