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–+ servings

Ocean’s Harvest Sopa de Mariscos

A hearty seafood soup made with shrimp, fish, clams, squid, and a rich, savory broth. Perfect for special occasions or cozy dinners!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Cuisine Latin American
Servings 6 bowls
Calories 320 kcal

Equipment

  • Large Pot
  • Strainer
  • Ladle
  • Cutting Board
  • Knife

Ingredients
  

  • 1 lb Shrimp, peeled and deveined (shells reserved)
  • 1 lb White fish (cod), cut into chunks
  • 12 Clams, scrubbed
  • 12 Mussels, scrubbed and debearded
  • 1 Squid, cleaned and sliced into rings
  • 1 large Onion, diced
  • 4 Garlic cloves, minced
  • 4 Tomatoes, roasted and chopped
  • 1 Red bell pepper, diced
  • 2 Carrots, sliced
  • 1 cup Potatoes, diced
  • 6 cups Seafood stock (made from shrimp shells)
  • 1 cup White wine
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1 tsp Dried oregano
  • Cilantro, for garnish
  • Lime wedges, for serving
  • to taste Salt and pepper

Instructions
 

  • Make the seafood stock: In a large pot, add shrimp shells and 6 cups of water. Bring to a boil, reduce heat, and simmer for 20 minutes. Strain and set aside.
  • Sauté vegetables: In a large pot, heat olive oil over medium heat. Add onions, garlic, and roasted tomatoes. Cook until softened and fragrant, about 5 minutes.
  • Add broth and wine: Pour in the seafood stock and white wine. Add carrots, bell pepper, potatoes, smoked paprika, and oregano. Simmer for 15 minutes or until vegetables are tender.
  • Cook the seafood: Add clams and mussels to the pot, cover, and cook for 5 minutes until they open. Then, add the shrimp, fish, and squid, cooking for an additional 3-4 minutes until just done.
  • Serve: Garnish with fresh cilantro and lime wedges. Season with salt and pepper to taste.

Notes

Make sure to use fresh seafood for the best flavor. Stagger the cooking times of the seafood to ensure each type is cooked to perfection. Add lime juice for a bright, tangy finish.

Nutrition

Calories: 320kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 175mgSodium: 850mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 540IUVitamin C: 45mgCalcium: 130mgIron: 3.5mg
Keyword Seafood, Sopa de Mariscos, Soup
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