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A perfectly grilled chicken breast with golden brown grill marks, slightly charred edges, and a juicy texture, placed on a matte light-colored surface.

Perfectly Charred Chicken

Juicy and flavorful grilled chicken breast with a smoky, savory marinade. Perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Grill (charcoal, gas, or electric)
  • Tongs or spatula
  • Instant-read thermometer
  • Medium bowl
  • Plastic zip-top bag or shallow dish
  • Cutting board and foil

Ingredients
  

Main Ingredients

  • 4 boneless, skinless chicken breasts about 6–8 oz each
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1 tbsp soy sauce for umami and slight brine effect
  • 1 tsp honey for subtle sweetness and browning

Instructions
 

  • Pound the chicken breasts to an even thickness of about ¾ inch for uniform cooking.
  • In a medium bowl, whisk together salt, black pepper, smoked paprika, oregano, garlic powder, lemon juice, olive oil, soy sauce, and honey.
  • Place the chicken breasts in a shallow dish or zip-top bag and pour in the marinade. Ensure each piece is fully coated. Seal and refrigerate for at least 30 minutes or up to 2 hours.
  • Preheat the grill to medium-high heat (about 400–450°F). Lightly oil the grill grates to prevent sticking.
  • Remove the chicken from the marinade and shake off excess. Place the chicken breasts on the grill and cook for 5–6 minutes on each side, or until an instant-read thermometer registers 165°F in the thickest part.
  • Transfer the grilled chicken to a plate or cutting board. Tent with foil and let rest for 5 minutes to allow juices to redistribute.
  • Slice or serve whole with your choice of side dishes.

Notes

For a smokier flavor, consider adding wood chips (like applewood or hickory) to a charcoal grill or using a smoker box on a gas grill. Adjust seasonings to taste—add more pepper for heat or a splash of vinegar for extra tang.

Nutrition

Calories: 220kcalCarbohydrates: 3gProtein: 32gFat: 8gSaturated Fat: 1.5gCholesterol: 75mgSodium: 450mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 8mgCalcium: 20mgIron: 1.2mg
Keyword BBQ Chicken, Chicken Breast, Grilled Chicken, Healthy Dinner
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