Pina Colada Protein Milkshake
A tropical protein-packed milkshake blending pineapple, coconut, and a boost of whey for a refreshing twist on the classic Pina Colada flavor.
Equipment
- Blender
- Measuring Cups
- Measuring Spoons
- Serving glasses
Ingredients
Main Ingredients
- 1 cup frozen pineapple chunks
- ¾ cup light coconut milk (chilled)
- 1 scoop whey protein powder unflavored or vanilla (or plant-based alternative)
- ½ cup Greek yogurt coconut-flavored or plain
- 1 tbsp unsweetened shredded coconut optional
- 1 tsp chia seeds optional
- 1 tsp honey or preferred sweetener, optional
- ½ tsp rum extract optional
- ½ cup ice optional, for thickness
Instructions
- Pre-chill the coconut milk and pineapple chunks for a frostier texture.
- Add the frozen pineapple, chilled coconut milk, whey protein powder, Greek yogurt, and optional ingredients (shredded coconut, chia seeds, honey, rum extract, and ice) to a blender.
- Blend on high, starting at low speed and gradually increasing, until smooth and creamy.
- Taste the milkshake and adjust sweetness if needed by adding more honey, then blend briefly.
- Pour into serving glasses and enjoy immediately.
Notes
If using fresh pineapple, freeze it in advance for a thicker consistency. For a richer shake, opt for full-fat coconut milk but be mindful of extra calories. Vegan alternatives include plant-based protein powder and coconut yogurt.
Nutrition
Calories: 240kcalCarbohydrates: 28gProtein: 22gFat: 7gSaturated Fat: 4gCholesterol: 5mgSodium: 90mgPotassium: 350mgFiber: 4gSugar: 18gVitamin A: 60IUVitamin C: 30mgCalcium: 180mgIron: 1.5mg
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