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–+ servings

Pumpkin Spice Protein Shake: Your Seasonal Power Boost

This creamy and flavorful Pumpkin Spice Protein Milkshake is packed with protein and fiber, making it a perfect choice for a post-workout recovery or a delicious snack during the fall season.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Protein Shake
Cuisine American
Servings 1 milkshake
Calories 210 kcal

Equipment

  • Blender
  • Measuring Cups
  • Measuring Spoons

Ingredients
  

  • 1 cup Unsweetened almond milk
  • ½ cup Pumpkin puree
  • 1 scoop Vanilla protein powder
  • ¼ teaspoon Pumpkin pie spice
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup or monk fruit sweetener
  • ½ teaspoon Vanilla extract
  • ½ cup Ice cubes

Instructions
 

  • Combine all ingredients in a blender.
  • Blend on high until smooth and creamy, about 30-60 seconds.
  • Taste and adjust sweetness or spices as needed.
  • Pour into a glass and enjoy immediately.

Notes

For a thicker consistency, use frozen pumpkin puree or add more ice cubes.
Feel free to substitute the maple syrup with monk fruit sweetener for a low-sugar option.
Chia seeds are optional but provide added fiber and healthy fats.

Nutrition

Calories: 210kcalCarbohydrates: 25gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 120mgPotassium: 250mgFiber: 6gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 3mg
Keyword Protein Shake, Pumpkin Spice, Smoothie
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