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A freshly made Spinach and Feta Veggie Burger with a golden brown patty, crisp lettuce, red onion slices, and creamy tzatziki sauce in a lightly toasted whole wheat bun, against a light, non-glossy background.

Spinach and Feta Veggie Burger

A savory and wholesome plant-based burger packed with spinach, tangy feta cheese, and flavorful herbs, perfect for any meal or occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 patties
Calories 250 kcal

Equipment

  • Skillet
  • Mixing Bowl
  • Measuring Cups
  • Measuring Spoons
  • Spatula
  • Colander
  • Cutting Board
  • Knife

Ingredients
  

Main Ingredients

  • 4 cups fresh spinach, chopped approximately 6 ounces
  • 1 tbsp olive oil for sautéing
  • ½ small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup crumbled feta cheese
  • 1 cup cooked chickpeas, mashed
  • 1 egg, lightly beaten or flax egg for vegan option
  • ½ cup breadcrumbs use gluten-free if preferred
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt adjust to taste
  • 2 tbsp fresh parsley, finely chopped optional

Instructions
 

  • Heat olive oil in a skillet over medium heat. Add diced onion and garlic, cooking until fragrant and softened, about 3-4 minutes.
  • Wilt the spinach in the same skillet, stirring until just tender. Transfer to a colander and gently press to remove excess liquid.
  • In a large bowl, combine the wilted spinach, cooked onion and garlic, feta, mashed chickpeas, oregano, salt, pepper, and parsley. Mix well.
  • Add the beaten egg and breadcrumbs to the mixture. Stir thoroughly to bind the ingredients. If the mixture is too wet, add more breadcrumbs; if too dry, add a tablespoon of water.
  • Shape the mixture into 4 evenly sized patties and set them aside.
  • Heat a drizzle of oil in a skillet over medium-high heat. Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.
  • Serve warm on burger buns or pita bread, with desired toppings such as lettuce, tomato, or tzatziki sauce.

Notes

For a vegan option, substitute the feta with plant-based cheese and use a flax egg. These patties can be frozen for up to 3 months; reheat in a skillet or oven before serving.

Nutrition

Calories: 250kcalCarbohydrates: 18gProtein: 10gFat: 14gSaturated Fat: 6gCholesterol: 40mgSodium: 400mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 60IUVitamin C: 12mgCalcium: 180mgIron: 2.5mg
Keyword Feta Burger, Healthy Burger, Spinach Veggie Burger, Vegetarian
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