Sunrise Turmeric Power Shake
A creamy and revitalizing golden milkshake made with mango, banana, coconut milk, and turmeric—perfect for a refreshing anti-inflammatory treat.
Equipment
- Blender
- Measuring Cups
- Measuring Spoons
- Serving glasses
- Small bowl or cup (for spice slurry)
Ingredients
Main Ingredients
- 1 cup light coconut milk chilled
- ½ cup unsweetened oat milk
- 1 cup frozen mango chunks
- ½ ripe banana frozen
- 1 tbsp plain Greek yogurt or vegan protein powder
- 1 tsp ground turmeric
- ½ inch fresh ginger peeled
- ¼ tsp ground cinnamon
- ⅛ tsp freshly ground black pepper
- 1 tsp virgin coconut oil
- 1 tsp maple syrup optional, to taste
- 1 pinch sea salt
Instructions
- In a small cup, stir turmeric, cinnamon, black pepper, and salt with 1 tablespoon oat milk to create a spice slurry.
- Add the spice slurry, coconut milk, oat milk, mango, banana, Greek yogurt, fresh ginger, and coconut oil to a blender.
- Blend on high for 45–60 seconds, or until completely smooth and creamy.
- Taste and adjust sweetness with maple syrup if desired. Blend briefly to combine.
- Serve immediately in two chilled glasses. Optionally dust tops with a pinch of ground turmeric for garnish.
Notes
To avoid turmeric staining, rinse your blender and cups promptly. For a protein boost, replace yogurt with 20 g of plant-based protein powder. Fresh turmeric root may be substituted for powder—use ~1-inch piece.
Nutrition
Calories: 270kcalCarbohydrates: 30gProtein: 9gFat: 14gSaturated Fat: 8gSodium: 120mgPotassium: 420mgFiber: 4gSugar: 21gVitamin A: 90IUVitamin C: 20mgCalcium: 180mgIron: 1.8mg
Tried this recipe?Let us know how it was!