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–+ servings
Two kiwi-strawberry milkshakes with green and pink swirl in glass jars, topped with fresh kiwi and strawberry slices and white straws, against a light matte background.

Tangy Kiwi-Berry Swirl Shake

A creamy, refreshing milkshake blending strawberries, kiwi, Greek yogurt, and a hint of lime for a vibrant, nutrient-packed treat.
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Prep Time 8 minutes
Total Time 8 minutes
Course Beverage
Cuisine American
Servings 2 glasses
Calories 220 kcal

Equipment

  • Blender
  • Measuring Cups
  • Measuring Spoons
  • Small Saucepan
  • Serving glasses

Ingredients
  

Main Ingredients

  • 1 cup frozen strawberries
  • 2 ripe kiwis peeled, cubed, flash-blanched and frozen
  • ½ cup Greek yogurt whole-milk preferred
  • ½ cup milk or almond milk for dairy-free
  • 1 tbsp honey adjust to taste
  • ½ tsp vanilla extract
  • 1 tsp lime juice freshly squeezed

Optional Additions

  • 1 tbsp chia seeds optional, for added fiber

Instructions
 

  • Blanch cubed kiwi by boiling for 10 seconds, then chill in ice water, pat dry, and freeze until solid.
  • Add milk, lime juice, and Greek yogurt to the blender first to create a smooth base.
  • Top with frozen strawberries, frozen kiwi, honey, and vanilla extract. Add chia seeds if using.
  • Blend on high for 45–60 seconds until smooth and creamy.
  • Taste and adjust sweetness or consistency as needed by adding more honey or a splash of milk.
  • Pour into chilled glasses and garnish with strawberry slices or kiwi wedges if desired.

Notes

For a thicker milkshake, use only frozen fruits. If dairy-free, substitute Greek yogurt with coconut yogurt and milk with almond milk.

Nutrition

Calories: 220kcalCarbohydrates: 38gProtein: 9gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 70mgPotassium: 450mgFiber: 5gSugar: 29gVitamin A: 4IUVitamin C: 150mgCalcium: 15mgIron: 2mg
Keyword Fruit Shake, Healthy Smoothie, Kiwi, Milkshake, Strawberry
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