Zesty Green Apple Smoothie
A refreshing and nutrient-packed green apple smoothie featuring vibrant fruits, leafy greens, and a touch of ginger for a revitalizing boost.
Equipment
- High-speed blender
- Measuring Cups
- Measuring Spoons
- Paring Knife
- Cutting Board
Ingredients
Main Ingredients
- 1 Granny Smith apple, cored and chopped
- 1 cup fresh spinach leaves
- ½ frozen banana
- ½ cup frozen pineapple chunks
- 1 tbsp chia seeds
- 1 tsp freshly grated ginger
- 1 cup unsweetened almond milk
- ½ lemon, juiced
- 1 tsp honey or maple syrup optional, for additional sweetness
Instructions
- Soak the chia seeds in almond milk for 5 minutes to form a gel-like consistency.
- In a high-speed blender, combine the soaked chia seeds, almond milk, chopped apple, spinach, frozen banana, pineapple, grated ginger, and lemon juice. Blend until smooth and creamy.
- Taste the smoothie and adjust sweetness by adding honey or maple syrup, if desired. Blend briefly to incorporate.
- Pour the smoothie into a glass and serve immediately. Enjoy!
Notes
For a creamier texture, add more frozen banana or reduce the liquid slightly. To increase protein content, add a scoop of your favorite protein powder.
Nutrition
Calories: 210kcalCarbohydrates: 39gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 65mgPotassium: 300mgFiber: 6gSugar: 20gVitamin A: 60IUVitamin C: 20mgCalcium: 150mgIron: 2mg
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