Zesty Lemon Pepper Chicken Delight
A vibrant and flavorful chicken dish featuring the refreshing taste of lemon and the subtle heat of black pepper. Perfect for any occasion!
Equipment
- Mixing Bowl
- Whisk
- Grill or Oven
- Baking Sheet
- Tongs
- Meat Thermometer
Ingredients
Marinade
- 2 lemons zested and juiced
- 2 tsp freshly ground black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ¼ cup olive oil
- 2 tbsp honey
- 1 tsp kosher salt
Chicken
- 4 boneless, skinless chicken breasts
- Fresh thyme sprigs optional for garnish
Instructions
- In a large mixing bowl, combine the lemon juice, lemon zest, black pepper, garlic powder, onion powder, paprika, olive oil, honey, and salt. Mix well to create the marinade.
- Place the chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill or oven to 375°F (190°C). If grilling, lightly oil the grill grates. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). If baking, place the chicken on a baking sheet and cook for 20-25 minutes, flipping halfway through.
- Remove the chicken from the heat and let it rest for a few minutes. Garnish with fresh thyme sprigs if desired, and serve with your favorite sides.
Notes
For a more intense flavor, marinate the chicken overnight. If you prefer a spicier kick, increase the amount of black pepper or add a pinch of cayenne pepper to the marinade. To achieve a crispy exterior, consider pan-searing the chicken before baking.
Nutrition
Calories: 320kcalCarbohydrates: 7gProtein: 30gFat: 18gSaturated Fat: 3gCholesterol: 90mgSodium: 580mgFiber: 1gSugar: 5g
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