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Soba noodle salad with carrots, cabbage, edamame, and sesame seeds in a beige bowl on a light background

Zesty Soba Crunch

A light and flavorful soba noodle salad featuring tender soba noodles, crisp vegetables, and a tangy dressing, perfect for a healthy lunch or dinner.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine Fusion, Japanese
Servings 4 servings
Calories 320 kcal

Equipment

  • Large Pot
  • Colander
  • Cutting board and knife
  • Mixing bowls
  • Whisk
  • Measuring Spoons and Cups

Ingredients
  

Main Ingredients

  • 8 ounces soba noodles
  • 2 cups julienned carrots
  • 2 cups julienned cucumbers (seeds removed)
  • 1 cup shredded red cabbage
  • 1 cup edamame (shelled and cooked)
  • 1 tbsp minced ginger
  • 1 clove finely chopped garlic

Dressing & Seasonings

  • 3 tbsp soy sauce (low-sodium recommended)
  • 2 tbsp rice vinegar
  • 2 tbsp toasted sesame oil
  • 2 tsp honey (or agave syrup for vegan)
  • 1 tbsp lime juice
  • 1 tbsp toasted sesame seeds
  • 1 tsp chili flakes (optional)
  • salt and pepper, to taste

Instructions
 

  • Bring a large pot of water to a gentle boil. Add the soba noodles and cook for 3–4 minutes until al dente.
  • Drain the noodles and rinse under cold water to stop cooking and remove excess starch. Set aside.
  • In a bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, honey, lime juice, minced ginger, chopped garlic, and chili flakes.
  • In a large bowl, combine the julienned carrots, cucumbers, shredded red cabbage, and edamame. Season with salt and pepper.
  • Add the soba noodles to the vegetables, pour the dressing over the top, and toss gently until evenly coated.
  • Sprinkle toasted sesame seeds over the salad, adjust seasoning if needed, and serve immediately.

Notes

For best results, toast your own sesame seeds for a richer flavor and lightly coat the noodles with a bit of sesame oil immediately after rinsing to prevent clumping. Fresh herbs like cilantro or Thai basil can be added for extra freshness.

Nutrition

Calories: 320kcalCarbohydrates: 48gProtein: 12gFat: 8gSaturated Fat: 2gSodium: 550mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 90IUVitamin C: 15mgCalcium: 100mgIron: 2mg
Keyword Healthy, Quick, Soba Noodle Salad
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