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A freshly prepared Vegan Tofu Scramble on a white plate, featuring golden-yellow tofu with sautéed onions, bell peppers, and wilted spinach. The dish is presented on a light-colored matte background.

Zesty Vegan Tofu Scramble

This savory and protein-packed vegan tofu scramble is a perfect alternative to scrambled eggs, made flavorful with spices, veggies, and a touch of creamy plant-based goodness.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast, Brunch, Main
Cuisine Plant-based, Vegan
Servings 2 servings
Calories 180 kcal

Equipment

  • Non-stick or cast-iron skillet
  • Cutting Board
  • Sharp Knife
  • Mixing Bowl
  • Wooden Spoon or Spatula
  • Towels or paper towels (for pressing tofu)

Ingredients
  

Main Ingredients

  • 1 block extra-firm tofu 14-ounce, drained and pressed
  • 2 tbsp nutritional yeast
  • ½ tsp turmeric
  • ½ tsp black salt (kala namak) or sea salt adjust to taste
  • ¼ tsp freshly ground black pepper
  • ½ tsp paprika
  • 2 tbsp olive oil or avocado oil
  • ½ cup diced onion
  • ½ cup diced bell pepper any color
  • 1 cup fresh spinach leaves or more if desired
  • 1 tbsp plant-based milk optional, for creaminess

Instructions
 

  • Press the tofu. Wrap the tofu in a clean towel and place a heavy object on top for at least 15 minutes to remove excess water.
  • Crumble the tofu. Once pressed, crumble it into bite-sized pieces using your hands or a fork.
  • Combine seasonings. In a small bowl, mix nutritional yeast, turmeric, black salt (or sea salt), pepper, and paprika.
  • Sauté aromatics. Heat the olive oil in a skillet over medium heat. Add diced onion and bell pepper. Cook until soft and slightly golden, about 4–5 minutes.
  • Add tofu. Stir in the crumbled tofu, coating it with the onion and pepper mixture.
  • Season tofu. Sprinkle the seasoning mixture evenly over the tofu. Stir well to combine and cook for another 3–4 minutes.
  • Add spinach. Fold in fresh spinach leaves until they wilt, about 1 minute. If a creamier texture is desired, stir in 1 tablespoon of plant-based milk.
  • Taste and adjust. Sample the scramble and add more salt, pepper, or other seasonings as needed.
  • Serve. Plate your tofu scramble and enjoy it hot with toast, roasted potatoes, or fresh fruit on the side.

Notes

If you want a richer, “cheesier” flavor, increase the nutritional yeast. Black salt can have a strong sulfur-like taste, so adjust to preference. To reduce oil, try sautéing with water or vegetable broth.

Nutrition

Calories: 180kcalCarbohydrates: 8gProtein: 15gFat: 10gSaturated Fat: 1.5gSodium: 300mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 150mgIron: 3mg
Keyword Easy Recipe, Healthy Breakfast, High-Protein, Tofu Scramble, Vegan
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